It's sound interesting right?because i have this problem..
so, i hope this will work..
*hopefully*
i just google it and finally found this..lets try:))
Instructions
1. Ramp up your cardio. Start walking or running to burn calories easily in your thighs. Running is probably the best cardiovascular exercise that can be done to promote weight loss in the leg and thigh region. Invest in a treadmill or head outdoors to start burning calories instantly.
2. So squats and lunges. Squats and lunges are the perfect exercise to improve the beauty of your thighs. These exercises sculpt and tone your legs. Do a few sets of each of these exercises each day to begin improving your thighs.
3.Try plyometrics. Plyometric training is when you incorporate jumping into your routine. This tricks your body into burning more calories and can improve your endurance and strength. Try jumping squats and jumping lunges to loose weight quickly in your thighs.
4.Try out the new gym shoes that improve your fitness while you walk. These new shoes help to tone your thighs and legs with every stride. Sketchers makes a great shoe and many people swear by the positive results that it renders.
5.Cut out sugar from your diet. Too much sugar can cause unnecessary weight gain in your thighs. Try using a sugar substitute or eat fruit if you must fulfill your sweet tooth.
1)I have to stop taking chocolates
2)I have to do more exercise, cannot just sleeping
3)I need spirit to do this..T_T
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